eTEST

ADHD self-assessment

Free Online ADHD Test

Explore patterns related to attention, focus, organization, restlessness and impulsivity with a comprehensive ADHD self-assessment.

  • 90 questions
  • Six areas
  • Not a medical diagnosis

What this ADHD self-assessment explores

Six areas, ninety questions, one profile at the end.

  • Attention & focus

    Holding attention, staying with a task and shutting out distractions.

  • Organization & follow-through

    Planning, prioritising, remembering obligations and finishing what you start.

  • Restlessness & activity

    Inner restlessness, sitting still and feeling constantly “on the go”.

  • Impulsivity

    Acting or speaking before thinking, interrupting and waiting your turn.

  • Emotional reactivity

    How strongly frustration, criticism and setbacks land, and how long they stay.

  • Drive & momentum

    Starting without a deadline, staying interested, and swinging between stuck and hyperfocused.

What is an ADHD self-assessment?

An ADHD self-assessment is a questionnaire designed to help you reflect on patterns commonly associated with attention-deficit/hyperactivity disorder (ADHD), including difficulties with attention, organization, restlessness and impulse control.

The eTEST ADHD test includes 90 carefully designed questions that explore a wide range of everyday situations, behaviors and experiences. It can help you better understand your own patterns and identify areas that may be worth discussing with a healthcare professional.

The eTEST ADHD test is intended for self-reflection and educational purposes only. It does not diagnose ADHD or replace an evaluation by a qualified healthcare professional.

How it works

  1. Answer 90 questions

    Choose the option that best describes you. There is no time limit.

  2. Get your results

    See a detailed summary of your patterns across six ADHD-related areas.

  3. Gain insights

    Use them for self-reflection or a conversation with a professional.

Common ADHD traits

People with ADHD may experience some of the following:

  • Difficulty maintaining focus
  • Being easily distracted
  • Problems with organization and time management
  • Procrastination
  • Forgetfulness (e.g., appointments, tasks, bills)
  • Inner restlessness or feeling “on the go”
  • Impulsive behavior
  • Strong emotional reactions to frustration or criticism
  • Difficulty completing tasks

Experiencing some of these traits does not necessarily mean that you have ADHD.

Frequently asked questions

What is an ADHD test?

It is a questionnaire about everyday situations — how you hold attention, plan, sit still, react and get started. Your answers add up to a profile across six areas. It is a way to put words to patterns you may already notice, not a clinical procedure.

Can an online ADHD test diagnose ADHD?

No. ADHD is diagnosed by a qualified professional who looks at your history, how long the patterns have lasted, how much they affect your life, and what else could explain them. No online questionnaire can do that.

What are common ADHD traits?

Trouble holding attention, distractibility, difficulty with organisation and time, procrastination, forgetfulness, inner restlessness, impulsive decisions, strong reactions to frustration, and unfinished tasks. Any of these can appear without ADHD.

How does the self-assessment work?

You answer 90 statements on a five-point scale from “strongly disagree” to “strongly agree”. Each statement belongs to one of six areas, and the report shows how strongly each area came out for you.

How long does the test take?

There is no time limit. The test has 90 questions, you answer at your own pace and can go back to change an answer.

What do my results mean?

A high area means those statements describe you often — not that you have a condition. There are no clinical cut-offs here, because our questionnaire has none: cut-offs belong to validated instruments with published norms.

What is the ASRS, and how does it relate to this test?

The ASRS v1.1 is the Adult ADHD Self-Report Scale, developed with the World Health Organization: 18 items mapped to diagnostic criteria, the first six of which are used as a short screener with a scoring cut-off. This test is not the ASRS and does not reproduce it. It covers the same eighteen areas the ASRS asks about, plus seventy-two further questions, and reports a profile instead of a single pass-or-fail score.

What is the ASRS?

Take the next step

A deeper understanding of yourself can help you make more informed decisions and build a life that works for you.

More understanding. A brighter you.

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